- Category Archives: "Pilates"
Pilates in Brief:
Clinical Pilates is a highly individualised form of conventional Pilates. Individualised, through detailed initial assessment and specific exercise prescription, clinical Pilates seeks to address a specific injury site for localised, direct rehabilitation. Exercises progress quickly from basic floor or ball exercises through to more challenging exercises using our specialised Pilate Reformer.
Our treatment is directed at helping rehabilitate patients experiencing back/ neck/ shoulder/ hip pain as a result of poor muscle strength or control, by incorporating 6 main principles:
- Centring key points (shoulder blades, pelvis, knees-hips and feet) during the exercise with appropriate cues to...